Open Trap Bar

The Open Trap Bar features an open-ended frame that allows greater freedom of movement during exercises such as deadlifts, shrugs, farmer’s carries, lunges and split squats. It has two sets of fixed, offset handles with 32mm and 38mm grip diameters, allowing you to choose between narrower and thicker grips. A built-in bar jack helps raise the frame for loading and unloading weight plates, while the rackable design offers another setup option for compatible power racks. The supplier states a weight capacity of 1,500 lb.

Open-Ended Design

The open frame provides room to step into and out of the bar, making it suitable for exercises including deadlifts, farmer’s carries, walking lunges, split squats and shrugs.

Dual Handle Positions

The fixed handles offer two grip diameters: 32mm and 38mm. Their offset arrangement gives you a choice of grip thickness and handle height. Both sets feature medium diamond knurling.

Built-In Bar Jack

The integrated jack allows the bar to be tilted into a loading position to help with adding or removing weight plates. The supplier lists a 7-inch by 2.5-inch footprint for each leg when the bar is positioned vertically.

Rack and Plate Compatibility

The supplier describes this bar as rackable on most standard power racks and lists 50mm sleeves for Olympic-sized plates. Check the bar’s dimensions against your rack and confirm plate compatibility before purchasing.